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الثلاثاء، 24 مايو 2016

Reduce Fat And Cholesterol With Frozen Vegetable Burgers

By Maria Hill


The days of healthy food tasting like an experiment are long gone. Burgers, desserts and other so called sinful treats have been recreated so they have more nutrients but still have the flavor of the classics. When it comes to meals that are easy to prepare, as well as the waistline, frozen vegetable burgers are becoming the new staple.

Now there are so many flavors from which to choose and the texture is so incredible that some cannot tell the difference. Others have been so impressed that they may give up meat entirely. Another reason that people are switching over is these are incredibly easy to heat and are versatile in meal preparation.

Vegetarian burger patties may include grains or proteins so that it is more filling. Others may use dense or root vegetables, like Portobello mushrooms or potatoes, as the main ingredient. If one is unsure about the ingredients or whether nuts are added, they should read the packaging before buying.

There was once a time when frozen foods were loaded with sodium or preservatives and often lacked taste. Since so many people have become health conscious they work to ensure that products taste good and add nothing to extend freezer time beyond the normal consumption period.

Burger patties made from vegetables are just as versatile as meat versions. Condiments like mayonnaise, barbecue sauce, or mustard can be added along with a favorite cheese slice. Adding more vegetables like pickles and tomatoes not only adds flavor but makes it more filling.

The curious should look at the many flavors of veggie burgers on the market now. Once they find a flavor that appeases their palate, they can add condiments of their choice. While patties can be baked, grilled or seared in a pan, everyone has a preference. If not baking, it is best to cover burger with a little oil so that it will not stick to the grill or other surface.

Cooking an entire package is a good idea if someone is cooking for another family member or may eat for lunch in the next day or two. It costs less than eating out and is filling without feeling heavy. Once a preferred method of preparation is set, these veggie patties can be reheated in a few minutes.

The best side dishes are vegetable salads, fruit or vegetables sliced and cooked like fries. These may include mushrooms, sweet potatoes, or zucchini, which may be prepared with a light batter or baked in an oven with a light coat of oil and garnished with a dry, shredded cheese. These are great alternates to traditional fries made from white potatoes, as they have fewer carbohydrates and less fatty oil used in preparation.

When it comes to this type of food, a person can only win. Not only are these burger patties inexpensive but they are good for anyone looking to eat better. Finally, they are convenient to have for a quick meal that tastes good.




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